A Yummy Renal Diet Recipe

A renal diet is designed to support kidney function and manage symptoms for those with chronic kidney disease (CKD). It typically limits certain nutrients like sodium, potassium, phosphorus, and protein.

Here’s a simple and delicious recipe for a kidney-friendly dish:

 Lemon Herb Grilled Chicken

 Ingredients:

– 2 boneless, skinless chicken breasts

– 2 tablespoons olive oil

– 1 lemon (zested and juiced)

– 2 garlic cloves (minced)

– 1 teaspoon dried thyme

– 1 teaspoon dried rosemary

– 1 teaspoon dried parsley

– Black pepper to taste

 Instructions:

1. Prepare the Marinade:

   – In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, thyme, rosemary, and parsley.

   – Mix well to combine.

2. Marinate the Chicken:

   – Place the chicken breasts in a resealable plastic bag or a shallow dish.

   – Pour the marinade over the chicken, making sure it is evenly coated.

   – Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

3. Grill the Chicken:

   – Preheat the grill to medium-high heat.

   – Remove the chicken from the marinade and discard the leftover marinade.

   – Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

4. Serve:

   – Remove the chicken from the grill and let it rest for a few minutes before slicing.

   – Serve with a side of steamed vegetables (such as green beans, carrots, or cauliflower) and a small portion of white rice or a low-sodium grain of your choice.

 Nutritional Information (per serving):

– Calories: ~250

– Protein: ~25g

– Carbohydrates: ~2g

– Fat: ~15g

– Sodium: ~100mg (depending on the exact amount of ingredients used)

– Potassium: ~250mg

– Phosphorus: ~200mg

 Tips for a Renal Diet:

– Limit sodium: Avoid adding salt to your food. Use herbs, spices, and lemon juice to enhance flavor.

– Monitor potassium: Be mindful of high-potassium foods like bananas, oranges, potatoes, and tomatoes. Opt for low-potassium vegetables and fruits.

– Control phosphorus: Limit dairy products, nuts, seeds, and certain beverages like colas. Look for phosphate additives in ingredient lists.

– Balance protein: Adjust your protein intake based on your healthcare provider’s recommendations, focusing on high-quality protein sources like lean meats, fish, and eggs.

Always consult with a healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have chronic kidney disease or other health conditions.

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