Things to Say to Someone Who is Suicidal or Depressed

When interacting with someone who is suicidal or depressed, it’s crucial to approach the situation with empathy, understanding, and a willingness to listen.

Here are six things you can say to offer support:

1. “I’m here for you”: Let the person know that you are available to listen and support them. Sometimes, this is all someone needs to hear, is to know that an individual is there for them when they need them.  Reassure them that they are not alone and that you are there to help them through this difficult time.

2. “It’s okay to feel this way”: Validate their emotions and let them know that their feelings are valid. Avoid judgment or dismissive comments. Create a safe space where they can express their thoughts and feelings without fear of being criticized.

3. “You don’t have to face this alone”: Encourage them to seek professional help or reach out to a mental health professional. Offer to assist them in finding resources, making appointments, or accompanying them to therapy sessions, if appropriate.

4. “You matter”: Remind them of their value and importance in your life and the lives of others. Express your care and concern for them. Sometimes, a simple reminder of their worth can provide comfort and hope.

5. “Let’s take it one step at a time”: Help them break overwhelming situations into smaller, manageable steps. Encourage them to focus on self-care, seeking professional help, or reaching out to support networks. Emphasize that recovery is a journey and that progress can be made one step at a time.

6. “There is hope for the future”: Share stories of resilience and recovery to instill hope. Let them know that with proper support, treatment, and time, many people are able to overcome depression and suicidal thoughts and lead fulfilling lives.

It’s important to remember that while providing support and empathy is crucial, you are not a substitute for professional help. Encourage the person to seek assistance from mental health professionals or helpline services in their area. If they are in immediate danger, do not hesitate to contact emergency services.